I have chosen focus as my one word. Focus on my goals. Focus on health and fitness.
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Fit before fifty is meant to be a journey of health. Not just physically but mentally. I need to find my way back to a healthy lifestyle before I turn fifty. I need to look in the mirror and see the good in me instead of the bad.
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In the past I have gone against doctor's orders to my detriment. I have run on with bone contusions, plantar fasciitis and even a stress fracture and regretted each of these. This week I ran against doctor's orders but I don't think I will regret it.
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Facebook versus reality. When you are comparing yourself to your friends, whether in business or in reality, do you keep this in mind. Facebook is not reality. It's a moment in time, the best of a person's life on display.
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Starting a workout streak takes one thing, commitment. Once you make the decision to do it, everything else is easy. It's the commitment that is hard.
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