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Fit before fifty is meant to be a journey of health. Not just physically but mentally. I need to find my way back to a healthy lifestyle before I turn fifty. I need to look in the mirror and see the good in me instead of the bad.
In the past I have gone against doctor's orders to my detriment. I have run on with bone contusions, plantar fasciitis and even a stress fracture and regretted each of these. This week I ran against doctor's orders but I don't think I will regret it.
Facebook versus reality. When you are comparing yourself to your friends, whether in business or in reality, do you keep this in mind. Facebook is not reality. It's a moment in time, the best of a person's life on display.
I have chosen focus as my one word. Focus on my goals. Focus on health and fitness.