When I first started running I thought it was all about putting one foot in front of the other and even though I read a lot about the sport, there were some things I thought were just for the more advanced athlete. Form was one of those subjects. Now I wonder how much better my running would have been, how much fewer injuries I might have had, if I had focused on form in the very beginning. Coach Jeff Kline from PRSFit has created this series of videos for his upcoming PRSFit Pro Program but has agreed to share a handful of them with me and my readers. I love today’s video, an introduction of sorts to the importance of form. I use a lot of these tips when running but “light, fast feet” has become an absolutely mainstay for each and every run.
If you cannot view the video, try refreshing your browser.
To learn more about