Today Coach Jeff addresses knee position on the bike. I spent the better part of last season working on this. When I finally figured it out I was amazed at the difference in made, not just in the way my body felt but in my speed and efficiency as well.
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In the next several weeks Coach Jeff will be releasing PRSFit Pro. The program will include all of the workouts you see his athletes post including, bike, swim, run, strength and stretching routines. Keep an eye out for the program at PRSFit.