Quick Cycling Tip – Knee Position

Today Coach Jeff addresses knee position on the bike. I spent the better part of last season working on this. When I finally figured it out I was amazed at the difference in made, not just in the way my body felt but in my speed and efficiency as well.

cycling – knee position from PRS FIT :: Endurance Coaching on Vimeo.

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In the next several weeks Coach Jeff will be releasing PRSFit Pro. The program will include all of the workouts you see his athletes post including, bike, swim, run, strength and stretching routines. Keep an eye out for the program at PRSFit.

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About Ann Brennan

Ann Brennan is first and foremost a mom of three beautiful children. She is the managing editor of Beyond Limits Magazine and the creator of Ann’s Running Commentary. In 2012, Ann took Ann’s Running Commentary to new levels – first with a segment on the RunRunLive Podcast, chronicling her journey to her first Ironman and second, with a new channel on YouTube. Currently Ann is working on a non-fiction book series and working hard every day to remind people to get up, get active and get out there.
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One Response to Quick Cycling Tip – Knee Position

  1. Erik says:

    Smooth even strokes :) Thanks for posting Coach Jeff!

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