One More Reason to Workout Even When You Don’t Want To

  By Ann Brennan | January 3, 2013 - 3:13 pm | , , , , , , ,


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About Ann Brennan

Ann Brennan is first and foremost a mom of three beautiful children. She is the managing editor of Beyond Limits Magazine and the creator of Ann’s Running Commentary. In 2012, Ann took Ann’s Running Commentary to new levels – first with a segment on the RunRunLive Podcast, chronicling her journey to her first Ironman and second, with a new channel on YouTube. Currently Ann is working on a non-fiction book series and working hard every day to remind people to get up, get active and get out there.
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One Response to One More Reason to Workout Even When You Don’t Want To

  1. MILF Runner says:
    January 6, 2013 at 7:10 pm

    Exercise is a known mood-leveler. http://www.mayoclinic.com/health/depression-and-exercise/MH00043

    I’m a kinder, gentler person when I work out regularly, too. Non-obsessive exercise is kind of a cure-all, isn’t it? Love that about it!

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